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Oil Free Recipes
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Baby Corn Palak
2 roasted onions , roughly chopped
1 tsp grated ginger (adrak)
1 slit green chilli , roughly chopped
3/4 cup blanched spinach (palak)
2 tbsp fresh low fat curds (dahi)
2 tbsp low fat milk
7 to 8 baby corns , blanched and cut into 25 mm. (1") pieces
a pinch of turmeric powder (haldi)
1 tsp dried mango powder (amchur)
1/4 tsp garam masala
1/2 tsp dried fenugreek leaves (kasuri methi) , roasted
salt to taste
Heat a non-stick kadhai on a medium flame and when hot, add the onions, ginger and green chillies.
Dry roast for 2 to 3 minutes while stirring continuously.
Add the spinach, curds, milk and ½ cup of water and blend in a mixer to a smooth paste.
Pour the mixture back into the kadhai, add the baby corn, turmeric powder, dry mango powder, garam masala, dried fenugreek leaves, salt and ½ cup of water and bring to boil.
Simmer for 4 to 5 minutes and serve hot.
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