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Weights & Measurements
Spoons & Cups Equivalent
2 Teaspoon (tsp) = 1 dessert spoon = 10 gms
3 Teaspoon (tsp) = 1 table spoon = 15 gms
2 Tablespoon (tbsp) = 1 ounce = 25 gms
1/2 Cup = 4 ounces = 100 gms
1 Cup = 8 ounces = 225 gms
2 Cups = 16 ounces ( 1 lb ) = 450 gms
4 1/2 Cups = 35 ounces ( 2 1/2 lb ) = 1000 gms
Tablespoons & Ounce Equivalent
If you do not have scales, the following are roughly equivalent to 1 ounce:

Grated cheese and sifted flour = 4 level tbsp.
Cocoa, corn flour, custard powder & semolina = 3 level tbsp
Fat, margarine & sugar = 2 level tbsp
Jam, syrup & honey = 1 level tbsp
Oven Temperatures
Temperature Celsius (Degree) Fahrenheit (Degree) Gas Mark
Very cool 110 to 120 225 to 250 1/4 to 1/2
Cool 140 to 150 275 to 300 1 to 2
Moderate 160 to 180 325 to 350 3 to 4
Moderately Hot 190 to 200 375 to 400 5 to 6
Very hot 220 to 230 425 to 450 7 to 8
Liquid Measures
8 ounces = 1 level tsp
2 cups = 1 heaped tsp
2 pints = 1 level tsp
4 quarters = 1 level tsp
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